Trauma Therapy
When the pain of the past becomes too heavy to carry on your own…
Finding your way forward can feel frustrating and overwhelming.
You do what it takes to get through the day, but the underlying sadness, anger, and disappointment are still there whenever you slow down and tune into yourself.
Every time you open up to your emotions, you get stuck in the intensity – reliving the past with no end in sight.
The experience of feeling your emotions is so consuming you learn it isn’t safe.
So you don’t.
Instead, you create a life structured to avoid your triggers, running on high alert, stuck in survival mode.
You reach for anything that soothes the discomfort and develops unhealthy dependencies to get by.
Preoccupied with your internal experience, the quality of your relationships, work, and dreams for the future all suffer.
Irritability, anxiety, and depression over take your ability to be yourself.
I have been there.
Confused…
Easily triggered…
Full of resentment…
Afraid to feel my emotions…
Ashamed of my past and unlived potential…
And, most importantly, without the necessary skills, awareness, and knowledge to heal.
You need a healthy path forward.
I get it: When things stop working, knowing when and where to look for help can be hard. But when you have a sense of direction, that next step isn’t so difficult.
In individual therapy sessions, we work together to gain a deeper understanding of the challenges you’re experiencing and develop a plan to achieve the unique vision you hold for your life.
Our work together will free you from what is no longer working and move you closer to the life you long for.
And who knows… we might even have some fun along the way.
About Me
My path into this work began with my own search for healing and transformation. In my early twenties, a significant health crisis disrupted my life and sent me on a deeply personal healing journey. Through exploring various therapeutic approaches, I developed a profound respect for the courage and effort it takes to rebuild trust in yourself and your body.
That experience shapes how I show up today. My work is collaborative, grounded, and attuned to your nervous system. I draw from somatic therapy and parts work to help you move beyond insight alone and into embodied change – at a pace that feels safe, sustainable, and playful.
Outside the therapy room, I spend time producing music, practicing yoga, reading, and being in nature. Creativity and embodiment are central to how I live and work. If you’re feeling called toward deeper healing and a more authentic way of being, I’d be honored to connect.
A trusted therapeutic guide can help.
In individual therapy sessions, we’ll create the container you need to feel safe enough to unwind and become more present with the challenges you’re experiencing.
We’ll treat the root causes of your inner turmoil by enhancing your ability to connect with your inner leader in distressing moments with a tangible action plan we develop together in session, tailored specifically to your needs.
We’ll tackle the big problems in digestible parts and move at a pace appropriate for your nervous system. We’ll develop the resources and skills necessary to bring lasting resolve to the lingering effects of trauma.
We’ll develop healthy practices and routines that move you toward the life you deserve and create sustainable processes that will help you maintain your mental and emotional health long after we complete our work together.
We’ll create the conditions for you to rediscover yourself, what life is about, and the purpose you carry forward through the adversity you’ve overcome.
My mission is to help you blossom.
I believe we each have a unique role to serve in the world. When we’re stuck, it’s easy to lose sight of the gift of life, our purpose, and our passions.
When we overcome our challenges and reclaim our vitality, we become living examples of what’s possible for ourselves and others. With dedication to your inner work, you will create the conditions to step closer to living your potential for a full and healthy life.
Let’s make this happen!
Humble and brilliant, we humans have the potential to overcome the odds and achieve great things.
A compassionate witness supporting you on YOUR journey has the power to change the course of your life forever.
I can’t wait to hear from you.