Trauma Therapy Across Colorado
Move Beyond Insight and into Embodied Change
Specialized therapy for adults recovering from Complex & Relational Trauma
You’ve done so much to heal. So why do you still feel stuck?
You’ve spent years unpacking your past and learning how unsafe relationships have shaped the way you see yourself and your relationships. And yet, when it matters most, you keep falling back into the same old patterns. You’ve gotten good at holding it all together, even when you feel broken inside. Loneliness and shame maintain form, as if they never left…
But part of you still believes there’s another way. A way to feel peace without compromising your needs and desires. A way to transform your insight into tangible change. You’re ready to heal at the root, rebuild self-trust, and remember what it feels like to thrive.
Healing happens when insight becomes something you can live.
You don’t need to convince yourself that you should be different. You need space to understand the parts of you that learned to survive, and support in developing new ways of being.
- We slow things down so you can notice what’s happening beneath your familiar reactions.
- We listen to the protective parts that learned to keep you safe, rather than trying to force them to change.
- We work with the body because some patterns aren’t resolved through understanding alone.
- We strengthen your internal leadership so you can make choices from self-trust rather than old survival strategies.
- We make room for your whole self: your sensitivity, creativity, needs, desires, and authenticity.
The goal isn’t simply to understand yourself better. It’s to feel more at home in yourself.
Today You Found a New Way Forward
Hi, I’m Frank.
Recovering from complex trauma can feel like an endless tug of war. You gain insight, find the courage to make major life changes, feel some relief, and just when things seem better, the old patterns reappear (wtf!?).
If this sounds familiar, you’ve probably benefited from therapy before and are ready for something more than revisiting the past and being told to “be kinder to yourself.” Those things matter, but they’re not enough.
I offer a dynamic and integrative approach, utilizing somatic and parts work tools, to help you build internal leadership, understand the deeper reasons why you get stuck in survival mode, and develop the capacity to feel safe, resilient, and grounded- without abandoning yourself.
The effects of trauma can feel devastating but the process of healing doesn’t have to be. It can be steady, compassionate, and profoundly transformative.
I’d be honored to walk this path with you.
My Specialties
Trauma Therapy
When the pain of the past becomes too heavy to carry on your own, finding your way forward can be fraught with frustration and overwhelm. Let’s work together to transform the challenges you’re facing using proven therapeutic interventions and rediscover your resiliency.
Narcissistic Abuse Recovery
Living with unresolved narcissistic abuse limits your ability to feel safe, trusting, and connected with yourself and others. I help you understand the root of the challenges your facing and develop a strategy to reclaim peace, confidence, and resiliency using integrative tools.
Complex & Relational Trauma
When you’ve been regularly exposed to overwhelm, neglect, or abuse in relationship with those you rely on for care and support, your mind and body adopts a state of chronic distress. I offer an integrative path to help you unlearn harmful conditioning and develop the tools to experience lasting relief.
Soul Work
Developing a deeper understanding and appreciation for what makes you unique provides direction and structure to your healing journey. Through soul work, we explore and heal the relationship you have with your intuition and identify actionable steps to support your ability to live in alignment with your deepest truth.
My Approach
Somatic Therapy
Somatic therapy is a mind-body approach that focuses on the powerful relationship between emotional states and neuro-biology. By tuning into bodily sensations and movement, somatic therapy helps release tension and emotional blockages not typically accessible by talk therapy alone. This approach deepens physical and emotional self awareness, allowing you to meet triggering moments without being overtaken by them.
Parts Work
Parts work is a therapeutic approach that explores various aspects of your internal experience, recognizing that we all have different ‘parts’ that influence our thoughts, feelings, and behaviors. By identifying and understanding these parts—such as your inner critic, protector, or wounded child—parts work helps you integrate competing aspects of yourself towards greater harmony. This process empowers your ability to embrace all parts of yourself and move forward with greater clarity and confidence.
Online Therapy
Online Therapy is an effective option for those seeking mental health support and prefer the comfort, flexibility, and convenience of meeting from their own space.
I have provided and received therapeutic support in both online and in-person settings. In my experience, the quality of therapeutic experience does not suffer when meeting online.
Above all else, the quality of your connection with your therapist is of the utmost importance.
Read more about Online Therapy here.
If you have any additional questions schedule a free consultation.
It’s time to make a change.
A resilient, joyful, and fulfilling life is waiting for you.
Let’s get started today!