You’ve been here before. Now you’re ready for something deeper.
Move Beyond Insight and into Embodied Change.
Specialized therapy for adults recovering from Complex & Relational Trauma – across Colorado.
Your pain requires more than time to heal.
You’ve spent years walking on eggshells, questioning your own reality,
carrying weight that others couldn’t see or understand.
Now, even though you can track your patterns,
they continue to take over, pulling you back into survival mode.
You’ve tried your best to push through.
But no matter how much you try, something still feels off…
It creeps into your relationships, your work, your body, your art,
and makes it hard to accept yourself and feel safe in your own skin.
Part of you still believes there is another way.
A way to feel peace without sacrificing your authenticity.
You’re ready for something deeper than just coping.
You want to heal at the root and remember what it feels like to thrive.
Today You Found a New Way Forward
Hi, I’m Frank.
Recovering from complex trauma can feel like an endless tug of war…
You gain insight, find the courage to make major life changes, feel some relief (yay!), and just when things seem better, the old patterns reappear (wtf!?).
If this sounds familiar, you’ve probably benefited from therapy before and are ready for something more than revisiting the past and being told to “be kinder to yourself.” Those things matter, but they’re not enough.
I offer a dynamic and integrative approach, utilizing somatic and parts work tools, to help you build internal leadership, understand the deeper reasons why you get stuck in survival mode, and develop the capacity to feel safe, resilient, and grounded- without abandoning yourself.
The effects of trauma can feel devastating but the process of healing doesn’t have to be. It can be steady, compassionate, and profoundly transformative.
I’d be honored to walk this path with you.
My Specialties
Trauma Therapy
When the pain of the past becomes too heavy to carry on your own, finding your way forward can be fraught with frustration and overwhelm. Let’s work together to transform the challenges you’re facing using proven therapeutic interventions and rediscover your resiliency.
Narcissistic Abuse Recovery
Living with unresolved narcissistic abuse limits your ability to feel safe, trusting, and connected with yourself and others. I help you understand the root of the challenges your facing and develop a strategy to reclaim peace, confidence, and resiliency using integrative tools.
Complex & Relational Trauma
When you’ve been regularly exposed to overwhelm, neglect, or abuse in relationship with those you rely on for care and support, your mind and body adopts a state of chronic distress. I offer an integrative path to help you unlearn harmful conditioning and develop the tools to experience lasting relief.
Soul Work
Developing a deeper understanding and appreciation for what makes you unique provides direction and structure to your healing journey. Through soul work, we explore and heal the relationship you have with your intuition and identify actionable steps to support your ability to live in alignment with your deepest truth.
My Approach
Somatic Therapy
Somatic therapy is a mind-body approach that focuses on the powerful relationship between emotional states and neuro-biology. By tuning into bodily sensations and movement, somatic therapy helps release tension and emotional blockages not typically accessible by talk therapy alone. This approach deepens physical and emotional self awareness, allowing you to meet triggering moments without being overtaken by them.
Parts Work
Parts work is a therapeutic approach that explores various aspects of your internal experience, recognizing that we all have different ‘parts’ that influence our thoughts, feelings, and behaviors. By identifying and understanding these parts—such as your inner critic, protector, or wounded child—parts work helps you integrate competing aspects of yourself towards greater harmony. This process empowers your ability to embrace all parts of yourself and move forward with greater clarity and confidence.
Online Therapy
Online Therapy is an effective option for those seeking mental health support and prefer the comfort, flexibility, and convenience of meeting from their own space.
I have provided and received therapeutic support in both online and in-person settings. In my experience, the quality of therapeutic experience does not suffer when meeting online.
Above all else, the quality of your connection with your therapist is of the utmost importance.
Read more about Online Therapy here.
If you have any additional questions schedule a free consultation.
It’s time to make a change.
A resilient, joyful, and fulfilling life is waiting for you.
Let’s get started today!