Complex Trauma Therapy Across Colorado
Move Beyond Insight and into Embodied Change
Building internal leadership for a new path forward
You’ve done so much to heal. So why do you still feel stuck?
You’ve spent years unpacking your past and learning how your early experiences have shaped the way you see yourself and your relationships. And yet, when it matters most, you continue to fall back into the same old patterns. New settings, same drama.
You know the change you want to see, but you don’t understand why you can’t seem to do things differently. You’re frustrated and embarrassed by how hard this feels for you, and question if you are the problem.
It may look like you’re holding it all together from the outside, but inside, you’re tired. It feels safer to prioritize the needs of others, even when it costs you. Self-abandonment and shame are more familiar than you care to admit.
But part of you still believes there’s another way.
A way to feel more connection without compromising your needs and desires. A way to transform your insight into something tangible. You’re ready to heal at the root, rebuild self-trust, and remember what it feels like to thrive. This is where our work begins.
Are we a good fit?
I specialize in helping adults who desire to:
- Experience safety and trust within themselves and relationships
- Set and maintain boundaries without overwhelming guilt
- Remain connected to themselves during conflict
- Access parts of themselves buried beneath survival strategies
- Transform insight into embodied change
The goal isn’t simply to fix symptoms. It’s to feel more at home in yourself and strengthen your capacity to live in alignment with your truth.
Today You Found a New Way Forward
Hi, I’m Frank.
I help adults build internal leadership and get to the root of their problems.
Let’s be real- healing can feel like an endless tug of war. You gain insight, find the courage to make major life changes, feel some relief, and just when things seem better, the old patterns reappear (wtf!?).
If this sounds familiar, you’ve probably benefited from therapy before and are ready for something more than revisiting the past and being told to “be kinder to yourself.” Those things matter, but they’re not enough.
I offer a dynamic and integrative approach- utilizing somatic and parts work tools- to help you understand the deeper reasons why you get stuck in survival mode, and develop the capacity to feel safe, resilient, and grounded- without abandoning yourself.
The effects of trauma can feel devastating but the process of healing doesn’t have to be. It can be steady, compassionate, and profoundly transformative.
I’d be honored to walk this path with you.
Healing happens when insight becomes something you live.
Here’s how we do that:
- We make room for all of you: your sensitivity, needs, desires, limits, and truths.
- We slow things down and explore what’s happening beneath the surface.
- We honor the protective parts that do their best to keep you out of harms way.
- We work with the body to reestablish safety and release what’s ready to go.
- We strengthen your internal leadership so you can make choices from self-trust rather than old survival strategies.
Therapeutic Services
Trauma Therapy
When the pain of the past becomes too heavy to carry on your own, finding your way forward can feel overwhelming. Let’s work together to transform the challenges you’re facing using proven therapeutic interventions to rediscover your resiliency.
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Narcissistic Abuse Recovery
Living with unresolved narcissistic abuse limits your ability to feel safe, trusting, and connected with yourself and others. I help you understand the root of the challenges your facing and develop a strategy to reclaim peace, confidence, and resiliency using integrative tools.
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Complex & Relational Trauma
When you’ve been regularly exposed to abuse or neglect in relationship with those you rely on for care and support, your mind and body adopts a state of chronic distress. I offer a dynamic path to help you unlearn harmful conditioning and develop the tools to experience lasting relief.
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Soul Work
Developing a deeper connection with what makes you unique provides direction and structure to your healing journey. Together we explore the relationship you have with your intuition and identify actionable steps to support your ability to live in alignment with your deepest truth.
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Somatic Therapy
By tuning into bodily sensations and movement, somatic therapy helps release emotional blockages not typically accessible by talk therapy alone. This approach deepens physical and emotional self awareness, allowing you to meet triggering moments with less overwhelm.
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Parts Work
By identifying and understanding our parts—such as your inner critic— we work to integrate competing aspects of yourself towards greater internal harmony. This process empowers your ability to embrace all parts of yourself and move forward with greater clarity and confidence.
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Online Therapy
Online Therapy is an effective option for those seeking mental health support and prefer the comfort, flexibility, and convenience of meeting from their own space.
I have provided and received therapeutic support in both online and in-person settings. In my experience, the quality of therapeutic experience does not suffer when meeting online.
Above all else, the quality of your connection with your therapist is of the utmost importance.
Read more about Online Therapy here.
If you have any additional questions schedule a free consultation.
It’s time to make a change.
A resilient, joyful, and fulfilling life is waiting for you.
Let’s get started today!