Individual Therapy
When the pain of the past becomes too heavy to carry on your own…
Finding your way forward can be fraught with frustration and overwhelm.
Coping skills and self-care routines help you get through the day, but the underlying sadness, anger, and disappointment are still there whenever you slow down and tune into yourself.
Every time you open up to your emotions, you get stuck in the intensity – reliving the past with no end in sight.
The experience of feeling your emotions is so consuming you learn it isn’t safe.
So you don’t.
Instead, you create a life structured to avoid your triggers, on high alert, irritable, anxious, depressed, and stuck in survival mode.
You reach for anything that soothes the discomfort and develops unhealthy dependencies to cope.
Preoccupied with your internal experience, the quality of your relationships, work, and dreams for the future all suffer.
The joy of life feels lost.
Chronic dysregulation eats away at your ability to experience the beauty in life. Masking and repressing your inner turmoil doesn’t help; you can barely hold it together.
You fall into comparison traps and secretly despise those you see happy, joyful, and at peace within themselves.
Over time, you come to disbelieve in your ability to ever experience these things for yourself.
You feel irredeemably flawed.
I have been there.
Out of touch…
Lost…
Confused…
Easily triggered…
Full of resentment…
Afraid to feel my emotions…
Ashamed of my past and unlived potential…
And, most importantly, without the necessary skills, awareness, and knowledge to heal.
You need a healthy path forward.
I get it: When things stop working, knowing when and where to look for help can be hard. But when you have a sense of direction, that next step isn’t so difficult.
Well, you’ve found your next step!
In individual therapy sessions, we work together to understand the challenges you’re experiencing, explore ways of healing damaging patterns, and bring your thoughts, feelings, and behaviors into alignment with the unique vision you hold for your life.
Our work together will free you from what is no longer working and move you closer to the life you dream of.
And who knows… we might even have some fun along the way!
A trusted therapeutic guide can help.
In individual therapy sessions, we’ll create the container you need to feel safe and courageous enough to unwind and become more present with the challenges you’re experiencing.
We’ll treat the root causes of your inner turmoil by enhancing your ability to connect with your true self in distressing moments. We’ll develop the resources and skills necessary to bring lasting resolve to the lingering effects of trauma.
We’ll tackle the big problems in digestible parts and move at a pace appropriate for the context of your life. We’ll identify opportunities for you to reclaim your authority and uncover a new level of peace and freedom within yourself.
We’ll develop healthy practices and routines that move you toward the life you deserve and create sustainable processes that will help you maintain your mental health long after we complete our work together.
We’ll create the conditions for you to rediscover yourself, what life is about, and the purpose you carry forward through the adversity you’ve overcome.
My mission is to help you blossom.
I believe we each have a unique role to serve within our communities. When we’re stuck, it’s easy to lose sight of the gift of life, our purpose, and our passions.
When we overcome our challenges and reclaim our vitality, we become living examples of what’s possible for others. With dedication to your inner work, you will create the opportunity authentically to accept life more fully on your terms and step closer to living your full potential.
Let’s make this happen!
Humble and brilliant, we humans have the potential to overcome the odds and achieve great things.
A compassionate witness supporting you on YOUR journey has the power to change the course of your life forever.
Let’s get started!
I can’t wait to hear from you. Call today and let’s schedule your free consultation: (505) 636-8018.