How I Work
Four things I believe…
The healing journey is catalyzed by authentic connection.
The vulnerability required to express our truth has the power to change lives.
We live amidst transformational times.
The society wherein many of us were raised is ill-equipped to navigate the unique challenges of being human in today’s world.
The next step is always right in front of us.
We can find our way forward by attuning to the needs of our nervous system, integrating past experiences, and rediscovering our intuitive connection with life.
Courageous actions can change the world.
The growth we make as individuals brings more resiliency to our communities.
“Great things are done by a series of small things brought together.”
– Vincent Van Gogh
Let’s find your way forward.
In our work together, we will overturn the roadblocks that disrupt your ability to be your confident, attuned, and creative self.
We will treat the roots of chronic dysregulation with proven therapeutic interventions that tend to the holistic picture of your well-being. We will re-write the rule book, develop processes that support your unique way of being, and bring forth a new status quo in service toward the well-being of all.
The peace you seek lives underneath layers of conditioning and survival tactics that have outlasted their usefulness. It’s time to let go of what isn’t serving you and rediscover yourself. If you are ready to reclaim your vitality, let’s work together to find your way forward.
My Toolbox:
Somatic Therapy
Somatic Therapy supports our ability to return to healthy functioning after a traumatic event by treating chronic dysregulation as it presents in our nervous systems. By learning to decode the messages of our nervous system, we reclaim our ability to meet triggering moments without being overtaken by them.
Parts Work
Parts work is a therapeutic tool used to integrate competing aspects of our personality toward greater coherence. Relating to our patterns as “parts” grants the distance to reclaim our true self and identify opportunities to live in greater alignment with our core values.
Ecopsychology
Ecopsychology offers a therapeutic framework to treat psychological suffering as reflected in our relationship with the natural world. By deepening our relationship with our inner and outer nature, we can come to understand ourselves as part of a network of relationships that define our purpose, place, and potential as individuals and species.
Cognitive-Behavioral Therapy (CBT)
CBT is a therapeutic tool to heal dysfunctional patterns by examining the assumptions and expectations that inform our thoughts, feelings, and behaviors. By coming into a deeper understanding of the underlying needs and desires of our habits and routines, we can reclaim our ability to make intentional decisions toward a healthier way of being.
“No problem can be solved on the same level of consciousness that created it.”
– Albert Einstein
Toward your Vitality.
The relief you are seeking is within reach.
Schedule a free discovery call today. Call or text: (505) 636-8018.