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Anxiety and Depression

558962893The first signs of needing help.

When worry and sadness fill your day more often than not, finding your way out on your own can get complicated.

You reach for something that takes your mind off things for a moment and then willfully hope the bad mood is in the past. When things fall down again, you feel twice as lost as where you started.

Over time the emotions keep getting louder, and you eventually run out of places to hide. Somehow the bad mood takes over your lifestyle, and happiness becomes harder and harder to find.

The support friends and family offer isn’t enough to shake things off. You get the growing sense that to overcome this, you’re going to make some more significant changes in your life, which already feel overwhelming.

You feel cornered with no direction of where to turn next.

We live in a time of a mental health revolution.

Anxiety and depression plague the lives of so many that it has unfortunately become a culturally normalized way of being.

Capitalist enterprises offer short-term fixes that leave us more lost than where we started, time and time again.

And while the pressures to give up and conform to this lower standard of living are seemingly everywhere, there have never been as diverse and effective pathways toward healing as there are today.

770082013An approach to tackling anxiety and depression tailored for you…

I pull from my training and experience in cutting-edge, research-proven modalities to meet you where you are and find a sustainable pace to transform your life.

My approach to treating anxiety and depression is unique to the needs of each client I work with. We work together to find the tools for you and create a pathway toward sustained resolve.

Freeing yourself from recurring episodes of anxiety and depression starts here:

  • Honor the resiliency you’ve embodied to make it through the challenges you’ve faced.
  • Reconnect with the joy that is present despite the fear, sadness, and anger.
  • Act on your desire for support.

You deserve sustained relief from your anxiety and depression.

When you are ready to talk, you are one step closer to change.

Let’s find a time to connect. Call me today to schedule a free consultation: (505) 636-8018.