About Therapy
We all have something unique to offer the world.
Unresolved trauma has an insidious way of confining our potential.
Compassion and creativity are lost when we’re stuck in defense patterns, which means parts of ourselves go offline- we’re not whole.
Left unexamined, this can become our normal way of being.
Struggling to get through the day, unbalanced, relying on unhealthy coping strategies. Just trying to survive.
And when adversity strikes…
You’re once again faced with the unresolved shame, anger, and fear that seems to always be hiding under the surface.
Your survival instincts react to a reality informed by the unresolved pain that lives in your mind and body in an attempt to keep you safe.
In the best of cases, this buys you a moment of relief before the insecurity, anxiety, and hypervigelence return to their guard.
And when the dust settles, you’re left feeling just as lost, if not further away, when it comes to achieving lasting resolution and truly thriving.
You can do better!
With a diverse background in multiple healing disciplines, I offer a unique perspective to help people reclaim and actualize their potential for a creative, fulfilling, and resilient life.
I have training and extensive experience in somatic therapy and parts work. These are powerful approaches for identifying and treating the root of your challenges and rediscovering your innate healing capacity.
When we work together, all that knowledge, skill, and ability will be at your service, giving you the tools to navigate and overcome your challenges.
The relief you’re seeking is within reach!
A trusted and skilled therapist can catalyze your mind and body’s ability to rebound from trauma and create a new way forward.
Healing may take time, but with the right support you can find your way through and obtain the transformation you long for.
You can do this!
Let’s find out if we’re a good fit for each other. Book your free consultation today.
About Me
My inspiration for becoming a therapist…
From an early age, I’ve had a deep sensitivity to the emotional worlds of others. That sensitivity called me into caregiving and leadership roles where I learned how to hold space for people navigating adversity, grief, uncertainty, and change.
In my early twenties, a significant health crisis disrupted my sense of stability and identity. What followed was a humbling and transformative journey through various therapeutic approaches in search of relief. Some helped. Some didn’t. But through that process, I began to understand healing not as a quick fix, but as a gradual return to an empowered relationship with my inner leader.
That experience changed the way I listen. It changed the way I sit with pain. It changed the way I understand who we are as people.
The perspective I offer today is shaped by both professional training and the personal work of rebuilding trust in my own body, mind, and purpose. I believe therapy is most effective when it is collaborative, grounded, playful, and attuned to your nervous system – not rushed, pathologizing, or cold.
My role is to walk with you as you reconnect with your own truth, hold space when adversity inevitably shows up, and offer caring-guidance back to your inner wisdom when you feel stuck.
Outside of therapy…
When I’m not working with clients, you’ll likely find me producing music, practicing yoga, reading, or spending time in nature. Creativity and embodiment are central to how I stay grounded and inspired.
I’m continually learning – from mentors, from community, and from life itself – refining my understanding of what it means to live in alignment with the highest good for all beings.
If you’re feeling called toward deeper healing and a more authentic way of being, I’d be honored to connect.
Four things I believe…
The healing journey is catalyzed by courageous actions.
The vulnerability required to embody our truth has the power to change the course of our lives for the better.
The next step is always right in front of us.
We can find our way forward by attuning to our needs, integrating past experiences, and rediscovering the power of our intuition.
We live amidst transformational times.
The society wherein many of us were raised is ill-equipped to navigate the unique challenges of being human in today’s world.
Authentic embodiment can change the world.
The growth we make as individuals brings more resiliency to our communities.
“No problem can be solved on the same level of consciousness that created it.”
– Albert Einstein
Let’s find your way forward.
In our work together, we will overturn the roadblocks that disrupt your ability to be your confident, attuned, and creative self.
We will treat the roots of chronic dysregulation and develop processes that support your unique way of being with proven therapeutic interventions.
We’ll rewrite the rulebook and create the space for you to rediscover your most authentic self.
Let’s work together to find your way forward. Book your free consultation today.
My Specialties
Trauma Therapy
When the pain of the past becomes too heavy to carry on your own, finding your way forward can be fraught with frustration and overwhelm. Let’s work together to transform the challenges you’re facing using proven therapeutic interventions and rediscover your resiliency.
Narcissistic Abuse Recovery
Living with unresolved narcissistic abuse limits your ability to feel safe, trusting, and connected with yourself and others. I help you understand the root of the challenges your facing and develop a strategy to reclaim peace, confidence, and resiliency using integrative tools.
Complex & Relational Trauma
When you’ve been regularly exposed to overwhelm, neglect, or abuse in relationship with those you rely on for care and support, your mind and body adopts a state of chronic distress. I offer an integrative path to help you unlearn harmful conditioning and develop the tools to experience lasting relief.
Soul Work
Developing a deeper understanding and appreciation for what makes you unique provides direction and structure to your healing journey. Through soul work, we explore and heal the relationship you have with your intuition and identify actionable steps to support your ability to live in alignment with your truth.
My Approach
Somatic Therapy
Somatic therapy is a mind-body approach that focuses on the powerful relationship between emotional states and neuro-biology. By tuning into bodily sensations and movement, somatic therapy helps release tension and emotional blockages not typically accessible by talk therapy alone. This approach deepens physical and emotional self awareness, allowing you to meet triggering moments without being overtaken by them.
Parts Work
Parts work is a therapeutic approach that explores various aspects of your internal experience, recognizing that we all have different ‘parts’ that influence our thoughts, feelings, and behaviors. By identifying and understanding these parts—such as your inner critic, protector, or wounded child—parts work helps you integrate competing aspects of yourself towards greater harmony. This process empowers your ability to embrace all parts of yourself and move forward with greater clarity and confidence.
Online Therapy
Online Therapy is an effective option for those seeking mental health support and prefer the comfort, flexibility, and convenience of meeting from their own space.
I have provided and received therapeutic support in both online and in-person settings. In my experience, the quality of therapeutic experience does not suffer when meeting online.
Above all else, the quality of your connection with your therapist is of the utmost importance.
Read more about Online Therapy here.
If you have any additional questions schedule a free consultation.